A lobster roll is a sandwich typically served on a toasted hot dog-style bun, filled with lobster meat that is tossed in mayonnaise and often accompanied by lettuce, celery, and seasonings. It is an iconic dish in the United States, especially in New England states such as Maine and Massachusetts. But how many calories are in a lobster roll?
The exact number of calories in a lobster roll varies depending on the recipe, but generally it contains around 500 calories per sandwich. The majority of the calories come from the mayonnaise, which is usually mixed with the lobster meat, and the bread. The calorie content can also change depending on the type of bread or bun used, or if additional ingredients such as butter or cheese are added.
For those trying to watch their calorie intake, a lobster roll can be a great way to enjoy a delicious meal without breaking the calorie bank. By making a few simple changes such as using a whole-grain bun, reducing the amount of mayonnaise, or adding in more vegetables, you can significantly reduce the calorie content of your lobster roll. To get an accurate count of the calories in your lobster roll, it is best to consult a nutrition calculator.
People Also Ask
How many calories are in a lobster roll with butter?
A lobster roll with butter typically contains around 600 calories. The extra calories come from the butter, which is usually spread on the bun before the lobster meat is added.
Are lobster rolls healthy?
Lobster rolls can be a healthy meal option, depending on the ingredients used. If you opt for a whole-grain bun, reduce the amount of mayonnaise used, and add in more vegetables, you can make a healthy lobster roll that is low in calories and high in nutrients.
How many carbs are in a lobster roll?
A typical lobster roll contains around 40 grams of carbs. The majority of the carbs come from the bun and the lobster meat, with the remaining coming from other ingredients such as mayonnaise, lettuce, and celery.
In conclusion, a lobster roll can make for a delicious and satisfying meal. By making a few simple changes to the recipe, you can significantly reduce the calorie content and make it a healthier option. If you are counting calories, it is best to consult a nutrition calculator to get an accurate count of the calories in your lobster roll.