How To Stop Limping After Broken Ankle

A broken ankle is a common injury that can cause a great deal of pain and discomfort. Recovery time varies depending on the severity of the injury, but most people will experience some degree of limping while they are on the road to recovery. In this tutorial, we'll explain how to stop limping after a broken ankle.

Rest and Ice

The most important step in recovering from a broken ankle is rest. As soon as you sustain the injury, it's important to take some time off from physical activity and allow your body to heal. Applying an ice pack to the injured area can also help to reduce swelling and inflammation. Make sure to wrap the ice pack in a towel to protect your skin.

Take Medication

Your doctor may prescribe medication to help with the pain and inflammation associated with a broken ankle. It is important to take medication as instructed by your doctor to ensure the best results. Over-the-counter pain medications such as ibuprofen and acetaminophen can also be used to help manage the pain.

Wear a Cast or Brace

Your doctor may recommend wearing a cast or brace to help protect your ankle while it is healing. This will help to keep the ankle in the correct position and prevent it from moving too much. Make sure to follow your doctor's instructions on how to wear the cast or brace correctly.

Physical Therapy

Physical therapy is an important part of the recovery process from a broken ankle. Physical therapists can help to reduce swelling and inflammation and teach you exercises to help improve mobility and flexibility. Your physical therapist will also be able to provide guidance on how to walk correctly to minimize limping.

Surgery

In some cases, surgery may be recommended to help with the recovery process. Surgery may be necessary if the broken ankle does not heal correctly on its own. During surgery, the doctor may need to remove any pieces of bone that have broken off or fix any fractures that have occurred.